Back on Track and Power Pass sequence
Back on Track Series is the most clearly ordered program here: 4 Sessions Over 3 Hours, with the option to complete it in 1 day or spread it over multiple days as the guest desires. That structure makes the program feel deliberately compact. The sequence begins with A Resting Metabolic Rate (RMR) Analysis, then An InBody Assessment, followed by a Mindful Meal Planning Session and a Customized Fitness Plan with Cardio Workshop. Read in order, the session list moves from measurement to planning to exercise guidance, so the program is built as a guided handoff rather than a loose set of services.
The wider frame is described as Fitness & Wellness offerings, with a summary that says guests can engage in invigorating fitness programs and customized training. That phrase matters because it positions the named sessions as part of one continuous planning logic: first assess, then shape the approach to food and movement, then leave with a structured fitness plan. The series does not operate as a single treatment appointment; it is a short sequence with distinct practitioner actions and a defined order.
Power Pass Day Retreat works differently. It adds a day of Fitness Classes held in our Wellness Studios, with stretch classes, cardio, strength, yoga and more. Its price unit is by day, which makes the planning choice simpler: instead of a consultation-led sequence, the guest buys a class-based day in the studios. Taken together, the two named programs separate planning into two rhythms: one is a four-part, three-hour sequence that can be split across days; the other is a day of studio classes.
Trainer-led sessions and named treatments
The treatment list expands the same logic into bookable services. Personal Training lasts 50 Minutes and is delivered by certified trainers, with the price unit set by session. That gives the guest a contained appointment with trainer-led instruction rather than an open-ended facility use model. Customized Fitness Plan lasts 80 Minutes and is delivered by an experienced trainer; the longer duration suggests more time for planning and instruction within one appointment.
Those two services sit alongside Private Session, Assisted Stretch and Acupuncture. The list is worth reading as a sequence of practitioner actions rather than as unrelated labels. Private Session points to one-to-one attention. Assisted Stretch shifts the focus to guided bodywork around movement. Acupuncture adds a distinct treatment type, and its price unit is by treatment. The naming does not collapse these services into the same thing: one is training, one is planning, one is stretch support, and one is acupuncture. That distinction helps a guest understand which appointment is about instruction, which is about flexibility support, and which is a separate treatment.
The consequence of that mix is practical. A guest could use the assessment-led Back on Track Series to shape a plan, then choose from the treatment menu for more direct trainer contact or a separate method. The venue therefore offers a layered structure: program sequence first, then named appointments that can deepen or extend the training approach. Because the treatment names are specific, the planning question becomes less about general wellness and more about whether the guest wants a shorter personal training block, a longer fitness-plan appointment, or a separate treatment such as acupuncture.
Seen this way, the program and treatment offerings are not duplicate lists. The programs organize the stay. The treatments break the work into precise appointments with defined lengths and practitioner types. That makes Red Mountain Resort a fit for a guest who wants a short, trainer-led fitness and wellness stay built around assessment and studio classes.
Ivins as the stay location
Red Mountain Resort is in Ivins, Utah. The location functions as part of the program because both named routes are compact and easy to place on a short trip. The Back on Track Series can be completed in one day or spread across multiple days, while the Power Pass Day Retreat is organized by day. In practice, that means the stay is built for a guest who can anchor fitness planning to a resort base in Ivins and move between assessments, studio classes and trainer-led sessions without a long, unfocused schedule.